How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
Latex or Fabric? Which Booty Band is Right For You?
So you want thick thighs and a nice booty? Stop playing, you already have all that. However, if you are looking to enhance your assets then getting a booty band...
After 40: Women’s Fitness
The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...
How to Get Clients as a Personal Trainer
You are officially a physical trainer or perhaps you are thinking about becoming one. What happens after you are certified? How do you actually get clients? This can seem like...
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...