Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Stainless Steel Water Bottle You Need
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
The Best Jump rope for YOU: How to Choose the Right One
So, you want to start jump roping and happen to notice the different types of ropes. Why are there different types and which one is better? Or maybe you purchased...
Heart Monitors: Watch vs. Chest Strap
Chest strap heart rate monitors and fitness watches both track physical activity, heart rate and exercise progress. They are a useful tool for anyone tracking their calories, cardiovascular strength or...
Latex VS Fabric Booty Bands
With the explosion of snatched waists and popped booties, we all know there are only a few ways to join in on this curvy fun. The first is to exercise,...