Fitness for beginners Archives - Weight Belt Fitness

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Oxidative Stress and Exercise: Why Athletes Needs More Antioxidants

Healthtalks101February 19, 2020March 11, 2020

Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize free radicals and prevent cellular...

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13 Benefits of Exercise: Beyond Weight Loss

Healthtalks101February 19, 2020March 11, 2020

Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that. The benefits of exercise range...

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Over-Training is for Wimps: How to Know if You are Over-Training

Healthtalks101August 30, 2019March 11, 2020

You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...

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The Most Effective Way to Use Battle Ropes

Healthtalks101July 19, 2019March 11, 2020

They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...

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Fitness and Altitude Sickness

Healthtalks101July 18, 2019March 11, 2020

How exactly does altitude sickness affect the body and will it affect me if I am in good physical shape? These are fantastic questions and the answer is based on...

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Fitness Accessories You Need to Smash Your Workout

Healthtalks101July 16, 2019March 12, 2020

The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...

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After 40: Women’s Fitness

Healthtalks101July 15, 2019March 12, 2020

The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...

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For Women: How to Get Abs

Healthtalks101July 13, 2019March 4, 2020

Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see results in many places on...

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How Do Women Find Personal Trainers

Healthtalks101July 12, 2019March 11, 2020

Finding a personal trainer that you connect with can sometimes be challenging. There are many different fitness styles and approaches and each person has unique needs. Navigating this can be...

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What Does a BOSU Do? Includes The Best Exercises

Healthtalks101July 9, 2019March 16, 2020

You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...