Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize
Tag: Fitness for beginners
13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that.
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can’t imagine not going. It’s
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase
Fitness and Altitude Sickness
How exactly does altitude sickness affect the body and will it affect me if I am in good physical shape? These are fantastic questions and
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points
After 40: Women’s Fitness
The number 40 isn’t actually as scary as some make it out to be. There isn’t going to be any major decline in your health
For Women: How to Get Abs
Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see
How Do Women Find Personal Trainers
Finding a personal trainer that you connect with can sometimes be challenging. There are many different fitness styles and approaches and each person has unique
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It’s this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly