Rebounding and The Lymphatic System
Rebounding is referred to as exercising using a small personal trampoline. There are lots of exercise videos and even group classes based on rebounding. It might sound like an activity...
Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
Fitness and Altitude Sickness
How exactly does altitude sickness affect the body and will it affect me if I am in good physical shape? These are fantastic questions and the answer is based on...
The Funniest Fitness Trends in History
Fitness trends are nothing new. In fact, they have been setting fires to the industry for hundreds of years. Some are all hype while others really are beneficial. Here are...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
After 40: Women’s Fitness
The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...
For Women: How to Get Abs
Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see results in many places on...
How Do Women Find Personal Trainers
Finding a personal trainer that you connect with can sometimes be challenging. There are many different fitness styles and approaches and each person has unique needs. Navigating this can be...