Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...
6 Top Benefits of TRX
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...