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Tag: Routine

Why YOU Need Abs
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Why YOU Need Abs

Healthtalks101July 1, 2019March 19, 2020
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
HIIT Vs. Plyometrics
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HIIT Vs. Plyometrics

Healthtalks101June 26, 2019March 19, 2020
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Best TRX Moves
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Best TRX Moves

Healthtalks101June 20, 2019March 23, 2020
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...

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