The Funniest Fitness Trends in History
Fitness trends are nothing new. In fact, they have been setting fires to the industry for hundreds of years. Some are all hype while others really are beneficial. Here are...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
Latex VS Fabric Booty Bands
With the explosion of snatched waists and popped booties, we all know there are only a few ways to join in on this curvy fun. The first is to exercise,...
6 Different Types of Resistance Bands and What They Do
Okay, so you heard or saw or maybe even tried using resistance bands. They are probably most famous for booty shaping but the reality is that resistance bands are very...