Calisthenics Vs. Plyometrics
The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion. Two popular methods of fitness...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...