8 Ways to Reduce Lactic Acid Build-Up From Exercising
Lactic acid is the result of reduced oxygen within the system. This reduction means that the body is unable to convert glucose into energy. In reaction to this, the body...
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...