Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
For Women: How to Get Abs
Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see results in many places on...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Calisthenics Vs. Plyometrics
The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion. Two popular methods of fitness...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...