How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
Latex or Fabric? Which Booty Band is Right For You?
So you want thick thighs and a nice booty? Stop playing, you already have all that. However, if you are looking to enhance your assets then getting a booty band...
Rebounding and The Lymphatic System
Rebounding is referred to as exercising using a small personal trampoline. There are lots of exercise videos and even group classes based on rebounding. It might sound like an activity...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Calisthenics Vs. Plyometrics
The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion. Two popular methods of fitness...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...
5 Reasons Why You Should Jump Rope
Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...