13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that. The benefits of exercise range...
5 Reasons Why You Should Jump Rope
Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...
12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...