Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
The Ultimate Guide to Planet Fitness
Becoming a new member at a gym is exhilarating. You feel like a part of the elite, you feel like part of the "in crowd", you feel... nervous? If you...