9 Reasons Why is Exercise Good For You
No matter where you look it seems like people are turning to exercise for just about everything these days. It's the acclaimed answer to so many ailments and problems but...
Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...
The Funniest Fitness Trends in History
Fitness trends are nothing new. In fact, they have been setting fires to the industry for hundreds of years. Some are all hype while others really are beneficial. Here are...