What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
Exercising but gaining weight? Here’s why.
Nothing can be more frustrating than putting in the work at the gym, watching what you eat, being careful of portion sizes and then seeing the numbers on the scale...
Best Yoga Mat You Can Buy
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Top Stress Relief Exercises
Fitness has a lot of physical benefits that draw people to it. They want to get in shape, lose weight, build muscle or tone. While this seems to be the...
Calisthenics Vs. Plyometrics
The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion. Two popular methods of fitness...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...