Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize
Tag: Fitness advice
13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that.
5 Ways Water Affects Your Fitness
The body is 60% water, muscles are 75% water, and blood is 90% water. Every single organ, tissue, and cell requires water to function. Water
How Lactic Acid is Produced During Exercise
Lactic acid is produced by the body when there is not enough oxygen in the system to convert glucose into energy. It usually occurs during
When To Stretch, Before or After a Workout? Plus, Benefits of Each
Stretching offers many benefits from increasing circulation to reducing the risk of injury. It’s a necessary element to a fitness lifestyle because it also helps with muscle
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can’t imagine not going. It’s
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points
For Women: How to Get Abs
Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see
How Do Women Find Personal Trainers
Finding a personal trainer that you connect with can sometimes be challenging. There are many different fitness styles and approaches and each person has unique