Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
The Funniest Fitness Trends in History
Fitness trends are nothing new. In fact, they have been setting fires to the industry for hundreds of years. Some are all hype while others really are beneficial. Here are...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Heart Monitors: Watch vs. Chest Strap
Chest strap heart rate monitors and fitness watches both track physical activity, heart rate and exercise progress. They are a useful tool for anyone tracking their calories, cardiovascular strength or...
Latex VS Fabric Booty Bands
With the explosion of snatched waists and popped booties, we all know there are only a few ways to join in on this curvy fun. The first is to exercise,...