How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
Best Yoga Mat You Can Buy
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Stainless Steel Water Bottle You Need
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
5 Reasons Why You Should Jump Rope
Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...
6 Top Benefits of TRX
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...
The Fitness Watch you NEED
Heart monitor watches are a huge fitness accessory. They are so much more than a trend though. These watches will transform your workout and change the way you track your...