The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion.
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HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of
Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of
5 Reasons Why You Should Jump Rope
Jumping rope seems like child’s play until you pick one up and give it a try. You will be tired and out of breath in
6 Top Benefits of TRX
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles
12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It’s true though.
Fitness: How to Get Started
You want to get into shape or maybe you have an injury and need to regain mobility. Knowing you want to get started is the
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you
Heart Monitors: Watch vs. Chest Strap
Chest strap heart rate monitors and fitness watches both track physical activity, heart rate and exercise progress. They are a useful tool for anyone tracking
The Fitness Watch you NEED
Heart monitor watches are a huge fitness accessory. They are so much more than a trend though. These watches will transform your workout and change