12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...
Fitness: How to Get Started
You want to get into shape or maybe you have an injury and need to regain mobility. Knowing you want to get started is the very first step. However, the...
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...
Heart Monitors: Watch vs. Chest Strap
Chest strap heart rate monitors and fitness watches both track physical activity, heart rate and exercise progress. They are a useful tool for anyone tracking their calories, cardiovascular strength or...
The Fitness Watch you NEED
Heart monitor watches are a huge fitness accessory. They are so much more than a trend though. These watches will transform your workout and change the way you track your...
Latex VS Fabric Booty Bands
With the explosion of snatched waists and popped booties, we all know there are only a few ways to join in on this curvy fun. The first is to exercise,...
Top Rated Resistance Bands
The fitness market is FLOODED with resistance bands otherwise called booty bands. They promise bubble booties and thick thighs and everyone is jumping on board. It's worth mentioning that resistance...
6 Different Types of Resistance Bands and What They Do
Okay, so you heard or saw or maybe even tried using resistance bands. They are probably most famous for booty shaping but the reality is that resistance bands are very...